Punching bag training is not just a matter of strength. In the first place, it is important to develop the right technology and skills. In this article you discover different forms of training and tips to hit and kick quickly and easily. Every boxer will agree: a thorough punching bag training is an indispensable part to master the correct technique. You learn to feel the strokes and your training sessions become more and more efficient. It is also the ideal way to optimize the power of your success. You also train your footwork and you learn how to avoid your opponent's strokes. Finally, good training ensures that you have best double end bag. You also train your explosiveness and your muscles become stronger. FOR BEGINNERS AND EXPERIENCED BOXERS There are various exercises to develop your strokes. You can organize your rounds in different ways, but you do well to concentrate on multiple skills and not to do the same movements every time. A novice boxer - and this applies to all exercises - must take more time to master the technical aspect of his movements. An experienced boxer can focus more on the explosiveness of his blows. Punching bag training mainly serves to improve precision, explosiveness and strength. The result depends on the intensity of the exercise. WHICH BOX BAG CHOOSE? To practice kicking and kicking, it is best to choose a punching bag that is more than 100 cm long like the TB 1200. This leather punching bag (120 cm) is durable and resistant and suitable for intensive training. Don't forget to protect your fists and wrists. Never hit a punching bag without protection, otherwise you risk injuries (burns or injuries to your hands and fingers). JUMPING JUMP TO WARM UP
ROUND 1: STAIRS
ROUND 2: UPPERCUT
ROUND 3: COMBINATION BEATING STAIRS
ROUND 4: COMBINATION LEFT-RIGHT
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